Relaxing music -> better mood
Better mood -> better sleep
Better sleep -> less depressed
Less depressed -> better mood (now, without needing music.)
You've seen the cognitive domains poster in the office.
You know sleep and depression go hand-in hand.
You also know dialectical behavioral practices.
Try this one: music before bed!
This article discusses how listening to relaxing music before bed can help people with insomnia related depression get sleep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118840/
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