Relaxing Music Before Bed Helps Fight Depression-Related Insomnia

Relaxing music -> better mood

Better mood -> better sleep

Better sleep -> less depressed

Less depressed -> better mood (now, without needing music.)

You've seen the cognitive domains poster in the office.

You know sleep and depression go hand-in hand.

You also know dialectical behavioral practices.

Try this one: music before bed!

This article discusses how listening to relaxing music before bed can help people with insomnia related depression get sleep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118840/